Whole Snapper with Jalapeno Sauce

Whole Snapper with Jalapeno Sauce

Recipe By Michael Weldon

Ingredients

•  1.5-2 kg Coles deli whole snapper, gutted and scaled 

Jalapeno Sauce 

• ½ cup extra virgin olive oil

• 2 tbs pickled jalapenos

• 1 tbs pickled jalapeno liquid

• 1 fresh Coles jalapeno

• 1 tbs Coles dijon mustard

• ½ tsp sea salt 

• ½ bunch coriander

• ½ bunch basil

• sea salt

Garnish 

• fresh basil leaves

• fresh coriander leaves

Cooked using The Ziggy available at Barbeques Galore

Method

• Pre-heat BBQ on medium-high setting.

• Score the whole fish diagonally ½ cm into the flesh. Sprinkle salt and rub it into the skin on both sides.

• Place the fish on the grill skin side down with the lid down for 7 minutes so that it cooks it through like an oven. Once the skin is crispy and golden carefully flip the fish and continue to cook the fish further, 2 spatulas will make this job easier. 

• In a mason jar add the extra virgin olive oil, jalapenos, jalapeno juice, dijon mustard and sea salt. Using a stick blender, blend until the sauce is combined and emulsified. Once emulsified add the herbs and blend into a paste.

• Serve the fish on a large platter with the jalapeno sauce brushed over the top and garnish with herb leaves.

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Oat Congee with Fried Egg & Chilli

Oat Congee with Fried Egg & Chilli

Recipe By Courtney Roulston

Ingredients

•  2 cup Red Tractor wheat free oats

• 2 tsp fresh ginger, grated 

• 4 cups Coles low-salt chicken stock 

• 1 tsp fish sauce 

• 1 tsp maple syrup 

• 1 tsp Coles Asia sesame oil 

• 2 tbs extra virgin olive oil

• 4 free range eggs

• ½ cup green spring onion, sliced

• 2 tbs chilli oil

• 2 tbs roasted peanuts, roughly chopped 

Method

• Combine the rolled oats, ginger, stock, fish sauce, maple syrup and sesame oil in a large pot. Bring up to a simmer and cook, stirring occasionally for 15 minutes, or until the mixture is silky and the oats are soft, adding a little extra water if the mixture needs loosening. 

• Heat the oil in a large frying pan and cook the eggs for 3-4 minutes, or until crispy on the edges and cooked through.

• Spoon the oat congee into serving bowls.

• Top the oats with fried eggs, spring onion, chilli oil and peanuts before serving. 

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Yoghurt Marinated Lamb Cutlets with Chopped Salad

Yoghurt Marinated Lamb Cutlets with Chopped Salad

Recipe By Michael Weldon

Ingredients

•  16 Coles lamb cutlets

Marinade 

• 1 cup Greek yoghurt

• 2 garlic cloves

• 1 bunch coriander

• 1 tbs garam masala

• 1 tsp sea salt

• 2 tbs olive oil

Chop Salad

• 2 Coles baby gem lettuce, chopped

• 2 tomatoes, chopped

• 1 cucumber, chopped

• 1 red onion, chopped

• ½ lemon, juice

• 2 tbs extra virgin olive oil

• sea salt to taste

• lemon wedges, to serve

Cooked using The Ziggy available at Barbeques Galore

Method

• Combine the marinade ingredients together in a bowl and stir until the mixture is smooth.

• Place lamb chops within marinade and allow them to marinate for at least an hour or up to 12 hours.

• Heat the BBQ to a medium-high heat. Brush the grill with olive oil. Place the chops on the grill and cook, turning every minute until done to your liking. Once cooked rest the chops for a few minutes.

• In a bowl mix together all the salad ingredients until coated evenly in the dressing. 

• Serve the lamb chops with the salad on the side and a wedge of lemon. 

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Strawberry and Roasted Red Capsicum Dip

Strawberry and Roasted Red Capsicum Dip

Recipe By Michael Weldon

Ingredients

•  1 red capsicum, charred

• extra virgin olive oil

• sea salt

• 1 punnet strawberries, finely chopped

• ½ bunch basil leaves, diced

• ¼ cup Coles toasted cashew nuts, chopped

• ¼ cup Coles ricotta cheese

• 2 tbs Coles honey

• 1 tbs extra virgin olive oil

• ½ tsp black pepper

• sliced baguettes, charred, to serve

Method

• Char the capsicum on a BBQ until the skin is burnt and blistered all over. Remove from BBQ, place into a bowl, cover and steam for 10 minutes until the skin slightly detaches.

• Once cooled to room temperature, scrape the charred skin off the capsicum. Remove the core and seeds. Dice the red peppers finely and add to a bowl.

• To that bowl add the strawberries, basil, cashew nuts, ricotta cheese, honey, olive oil and black pepper. Gently mix together until combined in a chunky paste.

• Serve with grilled slices of bread.

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EVOO Confit Garlic & Jalapeno Bread

EVOO Confit Garlic & Jalapeno Bread

Recipe By Courtney Roulston

Ingredients

•  20 cloves confit garlic

• 3/4 cup Squeaky Gate extra virgin olive oil 

• ½ cup pickled jalapenos

• ½ cup flat leaf parsley

• 1/2 cup parmesan, grated from a block 

• 1 cup grated mozzarella cheese  

• sea salt, to season 

• 1 loaf Coles finest by Laurent white sourdough Vienna

Method

• Pre-heat the oven to 180 degrees (C).

• Mash the confit garlic cloves into a paste and place into a bowl. Finely chop the Jalapenos and the parsley and place them into the bowl with the garlic. Add in the extra virgin olive oil, parmesan cheese and season with salt. Stir to combine and set aside.

• Cut the bread into thin slices, leaving them attached at the base. Spread the garlic and oil mixture in between each slice of bread until all the mixture has been used. Brush the top of the bread with a little oil and sprinkle the mozzarella cheese in between each slice.

• Wrap the loaf in foil and bake for 15-20 minutes. Unwrap the top of the foil and bake for a further 5-10 minutes, or until golden and crunchy on the top. Serve immediately. 

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Passionfruit Yoghurt Cake

Passionfruit Yoghurt Cake

Recipe By Courtney Roulston

Ingredients

•  1 cup Jalna Greek yoghurt, plus 3 cups strained overnight (1 kg in total)

• 2 large free range eggs 

• ¾ cup extra virgin olive oil 

• 2/3 cup fresh passionfruit pulp, divided into 2 portions 

• 1 cup Coles caster sugar 

• 2 cups Coles self-raising flour 

• 1 tsp Coles honey 

Method

• Place 3 cups of yoghurt into a sieve lined with a clean chux cloth suspended over a bowl. Leave to strain in the refrigerator overnight.

• Pre-heat the oven to 180 degrees (C). Grease and line a 20 cm ring shaped tin or spring form tin.

• In a medium-sized bowl whisk 1 cup of yoghurt, eggs, extra virgin olive oil, half the passionfruit pulp until well combined. Combine the flour and sugar in a large bowl and gently fold through the wet mixture until the batter is smooth.

• Pour the batter into the prepared tin and bake in the oven for 40-45 minutes, or until a skewer inserted into the thickest part of the cake comes out clean. Leave the cake to rest for 10 minutes in the tin before transferring to a wire rack to cool completely.

• Place the strained yoghurt into a bowl and whisk through the honey. Spread the thick yoghurt over the top of the cooled cake then spoon over reserved passionfruit pulp before serving. 

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Haloumi and Mushroom Koupes

Haloumi and Mushroom Koupes

Recipe By Phil Vakos

Ingredients

•  400 g fine cracked wheat or ground bulgur wheat

• 2 tbs Squeaky Gate extra virgin olive oil

• 1 and ½ cup Coles plain flour

• 1 large onion finely chopped

• 1 garlic clove, crushed

• 200 g diced mushrooms 

• 1 tbs fresh chopped thyme

• 100 g grated haloumi 

• ½ bunch flat-leaf parsley, finely chopped

• 1 tsp ground cinnamon

• 4 cups oil, to deep fry

• Greek yoghurt, to serve

Method

• For the filling, heat oil in a saucepan over medium heat. Add the onion and garlic, cook until softened. Add the mushrooms and cook for 8-10 minutes, until the moisture has gone. Turn off heat and add the haloumi, thyme, parsley and cinnamon, mixing well. Season and set aside to cool.

• For the dough, place wheat and oil in a large bowl, pour over 850 ml boiling water and season to taste. Mix well, then cover with plastic wrap and set aside to absorb the water and cool completely, this should take 1 hour.

• Once the wheat mixture has cooled, add the flour and knead on a bench for 6-8 minutes, until the dough comes together and does not crumble. Divide dough into 50 g balls.

• Press the dough to flatten into a small bowl shape. Place a generous tsp of mince mixture in the centre, then fold the dough over to seal filling inside, forming a football shape.

• Repeat with remaining dough and mixture. Place canola oil in a large saucepan over medium-high and bring to 180°C on a kitchen thermometer. In batches, deep fry koupes for 3-5 minutes until browned.

• After each koupa is cooked, place onto a paper towel to drain excess oil. Repeat with remaining koupes. Serve warm with yoghurt.

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Yoghurt Braised Pork Tostada

Yoghurt Braised Pork Tostada

Recipe By Michael Weldon

Ingredients

•  5oo g pork shoulder, large dice

• 1 cup Jalna Greek yoghurt

• 5 garlic cloves crushed

• 2 tbs Coles apple cider vinegar

• 1 tbs smoked paprika

• 1 tbs cumin powder

• 1 tsp chilli flakes

• 2 avocados

• 1 lime

• 1 garlic clove, grated

• salt

• 1 onion, diced

• ½ bunch coriander

• pickled jalapenos 

• 100 g Coles deli mild feta crumbled

• 8 corn tortillas, fried in oil into crisp

Method

• Pre-heat an oven to 160 degrees (C).

• In a large oven tray combine the pork, yoghurt, vinegar, garlic and spices with a pinch of salt. Massage the ingredients into the pork to marinate. Cover with foil and place into the oven. Cook for 1.5-2 hours until the meat is falling apart tender. 

• Remove from the oven and allow to rest for 10 minutes. Place into a hot skillet over high heat with a drizzle of extra virgin olive oil. Pull apart with forks into bite sized pieces.

• In a bowl, using a whisk mash the avocado, ½ lime juice and salt together into a chunky paste. 

• Spread the toasted tostada with avocado. Top with the pork then garnish with onion, coriander, jalapeno and feta cheese. 

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Pickled Poached Mushrooms

Pickled Poached Mushrooms

Recipe By Nornie Bero

Ingredients

•  500 ml red wine vinegar

• 5 bay leaves

• 1 tsp Squeaky Gate extra virgin olive oil

• 3 garlic cloves, sliced

• ½ tsp whole pepperberries (or ground peppercorns)

• 100 g enoki mushrooms

• 200 g oyster mushrooms, sliced

• 200 g shiitake mushrooms

• 200 g king brown mushrooms, sliced

• 1 tsp native thyme (or thyme)

• 1 tbs chilli paste

• 100 g samphire (or pak choi)

• 100 g karkalla (or pak choi)

Method

• In a large pot, combine 1.5 ltr water, the vinegar, bay leaves, half the garlic and the pepperberries, and boil for 30 minutes.

• Add the mushrooms and poach for 10 minutes, then drain and strain off the liquid. Set aside the mushrooms.

• In a large frying pan, heat the oil and fry off the remaining garlic, thyme, mushrooms, chilli paste, samphire and karkalla for 5 minutes before adding salt to taste.

• Eat with lettuce cups *optional.

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Chickpea & Cashew Mayonnaise Picnic Rolls

Chickpea & Cashew Mayonnaise Picnic Rolls

Recipe By Courtney Roulston

Ingredients

•  1 loaf Coles Turkish pide bread 

• 2 Lebanese cucumber, sliced into thin ribbons with a peeler  

• 1 cup Coles red cabbage, finely shredded 

• 8 Coles butter lettuce leaves, washed, dried 

• 1 cup alfalfa sprouts  

Chickpea Filling

• 2 x 400 g Coles can chickpeas, drained & smashed with the back of a fork 

• ½ cup sunflower seeds, toasted, crushed 

• ½ red onion, finely diced

• ½ cup celery, finely diced 

• sea salt and black pepper to taste 

• 2 tsp capers, washed, chopped

• 2 tsp dill, chopped 

• 2 tsp lemon zest

Cashew Mayonnaise

• ¾ cup raw cashews, soaked in 1 cup boiling water for 15 minutes 

• 2 tsp apple cider vinegar 

• 1 tsp Coles dijon mustard

• ½ tsp garlic powder 

• 1 tsp maple syrup 

Method

• Place all the chickpea filling ingredients into a bowl and mix well to combine. Crush roughly using a fork – this will take a few minutes.

• Place all the cashew mayonnaise ingredients (including the soaking water) into the jug of a high-speed blender, season with salt and blitz until smooth and creamy.

• Place 4 tablespoons of cashew mayonnaise into the chickpea mixture and mix well. 

• Split the pide loaf down the middle horizontally. Place the lettuce into the bread then spoon on the chickpea mixture on one side of the bread. Layer up the cucumber, red cabbage and sprouts on to the filling. Spread the remaining cashew mixture onto the other side of the bread. Slice into 4 portions and serve.

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Spicy Cauliflower with Dukkah Yoghurt

Spicy Cauliflower with Dukkah Yoghurt

Recipe By Courtney Roulston

Ingredients

•  1 Coles purple cauliflower, leaves intact, cut into florets

• 3 tbs Squeaky Gate extra virgin olive oil 

• juice & zest of ½ lemon 

• sea salt to taste 

• 1 cup Jalna Greek yoghurt 

• 3 tsp dukkah

• 2 tbs chilli oil

• ¼ cup coriander sprigs to garnish 

• ¼ cup Coles mint leaves to garnish 

Method

• Pre heat the oven to 180 degrees. Cut the cauliflower into florets, including some of the tender outer leaves. Toss the cauliflower in the olive oil, half the lemon juice and season with sea salt. Place onto a line oven tray and roast in the oven for 25 minutes, or until tender. Remove from the oven and toss with lemon zest and remaining juice.

• Mix the dukkah into the yoghurt and spread onto the base of a serving plate.

• Place the roasted cauliflower on top of the dukkah yoghurt and spoon over the chilli oil.

• Garnish with mint, coriander and a little extra dukkah before serving. 

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Lobster Fra Diavolo

Lobster Fra Diavolo

Recipe By Michael Weldon

Ingredients

•  1 Coles deli lobster, meat picked from shell, tail piece diced

• 3 tbs butter

• 1 brown onion, diced

• 2 garlic cloves, sliced

• 1 tsp chilli flakes

• 1 tbs tomato paste

• 1 tin of tomatoes

• 500 g San Remo spaghetti no. 5

• 1 Coles long green chilli, sliced

• 2 tbs Squeaky Gate extra virgin olive oil

Garnish

• ¼ bunch parsley chopped

• 1 lemon

Method

• In a large pot of rapidly boiling water cook the pasta following the instructions on the pack. 

• In a large saucepan over a medium high heat melt the butter then add the extra virgin olive oil, onion and cook until it begins to soften. Add the garlic and chilli flakes, cook for a further minute. Add the tomato paste and fry off then add the tin of tomatoes with half a tin of water. Season with sea salt and cook down gently to thicken the sauce.

• When the pasta is cooked transfer the pasta from the water into the tomato sauce, mix together to coat the pasta in the sauce. Add the lobster meat and gently fold through the sauce. Remove from heat and serve straight away. 

• Garnish with chopped parsley, long green chilli and lemon zest. 

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BBQ Salmon Cutlets with Spicy Slaw

BBQ Salmon Cutlets with Spicy Slaw

Recipe By Michael Weldon

Ingredients

•  4 Coles deli salmon cutlets

Marinade

• 1 lemongrass stick, sliced thin

• 1 thumb sizes piece of ginger

• 2 red chillies, roughly chopped

• 2 garlic cloves, roughly chopped

• 2 kaffir lime leaves, chopped

• 1 tbs fish sauce

• 1 tsp Coles brown sugar

• small bunch coriander leaves and stems

• 1 tbs extra virgin olive oil

Spicy Slaw

• ½ green cabbage, shredded

• 2 carrots grated

• 3 spring onions, sliced thinly & diagonally

• ¼ cup Coles mayonnaise

• ½ lime, juice 1 lime

• 1 tbs chilli sauce

• ½ bunch coriander, chopped

• sea salt pinch to taste

• 1 tbs extra virgin olive oil 

Garnish

• ½ bunch coriander

• ½ bunch Coles Vietnamese mint

• 1 large red chilli, sliced

Cooked using The Ziggy available at Barbeques Galore

Method

• Light your BBQ and get it smoking hot.

• In a mortar and pestle (or blender) combine all the marinade ingredients, apart from the fish sauce. Smash in mortar and pestle until combined into a chunky paste. Add in the fish cause and extra virgin olive oil and stir in.

• Spoon the marinade over the salmon cutlets and place in the fridge for at least 30 minutes up to 2 hrs to marinate.

• In a bowl combine all the slaw ingredients and mix until the salad is coated in the mayonnaise and chilli sauce.

• Brush your BBQ grill with a tea towel to make sure it’s clean then brush with some olive oil. Place the salmon cutlets on the BBQ, one side for 7 minutes then 2 minutes on the other side or cooked until your liking.

• Serve the salmon cutlets on top of the slaw garnished with fresh herb leaves and chilli.

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Cauliflower Dahl with Beetroot Raita

Cauliflower Dahl with Beetroot Raita

Recipe By Courtney Roulston

Ingredients

•  400 g can Coles chickpeas, drained 

• 2 tsp ground turmeric 

• 1 medium sized cauliflower

• sea salt to taste 

• 1 cup frozen peas, thawed 

• 1 tsp garam masala 

• ½ can (200 ml) Coles coconut cream 

• ½ large lemon 

• 1 medium fresh beetroot, washed, grated

• 1 cup Jalna Greek yoghurt 

• crispy papadums to serve 

Spice Mix

• 100 ml extra virgin olive oil 

• 20 Coles fresh curry leaves

• 1 small brown onion, diced

• 2 tbs fresh ginger, finely chopped 

• 1 tsp Coles mustard seeds

• 2 tsp whole cumin seeds

• 1 long green chilli, finely chopped 

Method

• Place 3 cups of water, chickpeas and turmeric into saucepan over a medium heat. Bring up to a simmer and leave to cook for 5-6 minutes. 

• Meanwhile using the largest side of a box grater, grate the cauliflower into a large bowl. If some large chunks that fall in leave them as they are - they are great for texture. Add the cauliflower to the pot and leave to simmer for 10 minutes then add in the peas and garam masala. Simmer for a further 7 minutes or until the peas are soft. 

• Heat the oil in a frying pan and fry the curry leaves for 20 seconds, or until crisp. Remove with a slotted spoon and set aside on kitchen paper. Place the pan back on the heat and fry the onion for 3-4 minutes before adding in the ginger, mustard seeds, cumin seeds and green chilli. Cook, stirring occasionally for 3-4 minutes, or until the spices are fragrant. Add half the spice mixture into the cauliflower along with a pinch of salt and lemon juice. Stir and turn off the heat.

• Place the grated beetroot into the remaining spice mix and stir through the hot pan to soften slightly. Swirl the beetroot through the yoghurt with a few curry leaves. 

• Place the cauliflower dahl into shallow serving bowls. Top with a spoon of beetroot raita and scatter with fried curry leaves. Serve with papadums on the side. 

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Whole Cauliflower Cheese

Whole Cauliflower Cheese

Recipe By Courtney Roulston

Ingredients

•  1 large whole Coles white cauliflower, leaves attached

• 60 g butter 

• ½ brown onion, grated 

• 60 g Coles plain flour

• sea salt to taste

• black pepper to taste 

• 2 tsp Coles dijon mustard 

• 600 ml Coles full cream milk 

• ½ cup cheddar cheese, grated 

• ½ cup parmesan cheese, grated 

• fresh thyme or chives to garnish

Method

• Pre heat the oven to 180 degrees (C).

• Bring a large pot of salted water up to the boil. Trim the bottom off the cauliflower so it sits flat then cut a cross with a small knife into the stem - this helps the stem cook evenly. Place the cauliflower into the pot upside down and cook for 10 minutes to start the cooking process. Remove the cauliflower and drain off any excess water. Place the cauliflower into a high-sided pot that can go in the oven. 

• Meanwhile heat the butter in a frying pan over a medium heat. Add in the onion and a pinch of salt and pepper. Cook for 1-2 minutes then add in the flour and cook stirring with a wooden spoon for 3-4 minutes to cook the raw flavour out the flour. Whisk in the mustard and slowly pour in the milk, working out any lumps as you add the milk. Once the mixture looks smooth, add in the cheeses and melt them through the sauce. 

• Pour the cheese sauce over the cauliflower and roast in the oven for 40 minutes, basting the cauliflower with the sauce every 10 minutes. 

• Remove from the oven and carefully place into a serving dish. Garnish with herbs and serve. 

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Burnt Cabbage with Anchovy Butter

Burnt Cabbage with Anchovy Butter

Recipe By Michael Weldon

Ingredients

•  ½ Coles savoy cabbage, cut in half

• ½ Coles red cabbage, cut in half

• 150 g butter, room temp

• 1 small jar of anchovies

• 1 lemon, zest

• 4 thyme sprigs, leaves picked

• extra virgin olive oil

• butter

• sea salt

Method

• Heat a BBQ with a flat plate until it begins to smoke. Drizzle the cabbage with olive oil, place on the BBQ with the cut side facing down and press down. Wait till the cabbage is burnt before turning. Cooking it slowly, this will take a while and it is how we get a soft and gooey texture in the centre of the cabbage. Shut the lid of the BBQ whilst the cabbage cooks for about 20 minutes or until it feels tender and soft.

• In a mortar and pestle, combine the anchovies, lemon, parsley and a small pinch of salt. Add the butter and mix until the butter is combined. Keep at room temperature.

• Once the cabbage is cooked cut the quarters into half and arrange on a platter. With a pastry brush or the back of a spoon, brush the cabbage pieces with butter then let it melt into the cabbage. Repeat this process again once more before serving. Serve warm with your favourite roast meat.

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Egg Tartine

Egg Tartine

Recipe By Courtney Roulston

Ingredients

•  4 large free range eggs 

• 1 tbs golden shallot, finely diced 

• 1/4 cup celery, finely diced – reserve the pale inner leaves for garnish 

• 2 tbs baby cornichons, diced, plus 6 whole to serve 

• 2 tbs Coles whole egg mayonnaise 

• 2 tbs Jalna Greek yoghurt 

• juice & zest of ½ small lemon, plus extra zest to serve 

• 1 tbs dill, chopped, plus extra to garnish 

• sea salt and pepper for seasoning 

• 4 large slices rye or sourdough bread 

• 1 tbs Squeaky Gate extra virgin olive oil 

Method

• Bring a pot of salted water up to the boil and cook the eggs for 8 minutes. Place the eggs into a bowl of iced water and peel once cool enough to touch. Chop the eggs into a rough dice and place into a large bowl. 

• Add in the shallot, celery, cornichons, mayonnaise, yoghurt, lemon juice, zest, dill, sea salt, cracked black pepper and mix well to combine.

• Drizzle the bread with the oil and grill in a hot dry non-stick frying pan for 1-2 minutes each side, or until slightly charred. 

• To serve, spoon the egg mixture onto bread and garnish with extra lemon zest, dill sprigs, sliced cornichons and a drizzle of olive oil. 

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Carrot Salad with Passionfruit Dressing

Carrot Salad with Passionfruit Dressing

Recipe By Michael Weldon

Ingredients

• 1 bunch of slim carrots, split lengthways and tops removed, carrot top leaves reserved and rinsed

• 1 tsp cumin seeds

• 2 tbs Squeaky Gate extra virgin olive oil

Carrot Top Sauce

• ½ cup Squeaky Gate extra virgin olive oil

• ½ bunch parsley

• 1 tbs apple cider vinegar

• 1 pinch of salt

• 1 pinch of pepper

Passionfruit dressing

• 3 passionfruits, juice

• ¼ cup Squeaky Gate extra virgin olive oil

• 1 tsp seeded mustard

• 1 pinch of salt

Garnish

• ¼ cup chopped smoked almonds

Method

• Pre heat an oven to 200 degrees (C).

• Spread the carrots over an oven tray, drizzle with extra virgin olive oil, sprinkle with cumin seeds and a pinch of salt. Place in the oven and roast till the carrots soften slightly. Remove from the oven and allow to cool.

• In a jug or jar combine the carrot tops, parsley, extra virgin olive oil, apple cider vinegar and salt and pepper to taste. Stick blend until smooth. 

• In a bowl combine the juice from the passionfruits, extra virgin olive oil, seeded mustard, salt to taste and whisk together.

• To serve, spread the carrot top sauce on the base of the plate. Top with the carrots then spoon over the dressing. Garnish with the almonds.

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Fragrant Prawn & Zucchini Soup

Fragrant Prawn & Zucchini Soup

Recipe By Courtney Roulston

Ingredients

• 8 xl Coles deli raw green king prawns with shells on (shells reserved for stock)

• 2 heaped cups Coles zucchini noodles

• ¼ cup coriander, leaves picked (in iced water) 

• 1 tbs chilli oil to serve 

• 1 lemon to serve 

Fragrant Stock

• 1 ltr good quality chicken stock 

• 1 tbs fresh ginger, finely sliced into rounds 

• 1 clove garlic, sliced 

• ½ star anise

• ½ cinnamon stick

• 1 tbs fish sauce 

• 2 tsp white sugar

• 2 tsp sesame oil 

• 1 white onion, thinly sliced, reserving ¼ for serving (in rings)

Method

• Place all the stock ingredients, plus the prawn shells in a large saucepan over a medium/high heat. Bring up to a simmer, cover and cook for 20 minutes for the aromatics to infuse the stock. Remove any impurities from the top of the stock with a spoon as it cooks. 

• Strain the aromatics from the stock and place back onto a medium heat and bring up to a simmer. 

• Place the peeled prawns into the stock and remove from the heat. Allow the prawns to gently poach for 4 minutes, or until cooked through. 

• Place the zucchini noodles into the bottom of serving bowls and place over the cooked prawns. Ladle over the hot stock and scatter with coriander leaves and chilli oil. Serve with lemon wedges on the side. 

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Grilled Zucchini with Charred Herb Salsa

Grilled Zucchini with Charred Herb Salsa

Recipe By Courtney Roulston

Ingredients

• 5 medium green zucchini, or yellow or a mix, sliced lengthways into 2-3 mm strips

• ½ cup (125 ml) extra virgin olive oil 

• sea salt to taste 

• 1 Coleslong red chilli 

• 150 g Colessoft goat’s cheese 

• 2 tbs pepitas, toasted

Charred Herb Salsa

• 1 bunch each coriander, parsley, mint & chives

• 1 long green chilli 

• 1 small clove garlic 

• juice and zest of 1 lemon 

• 1 tsp Coles honey 

• 2 good quality anchovy fillets *optional 

Method

• Pre heat a BBQ grill plate to a medium heat. Toss the sliced zucchini and long red chilli in 35 ml of the oil and season with a pinch of sea salt. Grill the zucchini and chilli on the BBQ for 2 minutes each side, or until some char marks are on the outside, but the zucchini is still holding together. Remove from the BBQ and set aside on a tray to rest. Chop the charred red chilli and set aside.

• Prepare ½ bunch of each of the herbs and drizzle with a little oil. Place the herbs and green chilli over the hottest part of the grill and cook for 2 minutes, or until slightly smoking. Roughly chop the charred herbs and chilli and place into the jug of a stick blender. Add in the garlic, lemon zest, lemon juice, honey, anchovies, remaining fresh herbs, remaining oil and a pinch of salt. Blitz until the mixture is smooth and green. 

• Arrange the grilled zucchini onto a large serving platter. Dollop over the herb salsa, goat`s cheese, pepitas, reserved chopped red chilli and a few fresh mint leaves. 

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